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Body Aware Book

"Sensitive and insightful."
-Publisher's Weekly Review

Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health through Simple Movement Practices

Order here!


Body Awareness for Mental Health (online course)


Body Awareness for Mental Health Course:

  • This web-based, five-module course helps K-12 teachers educate themselves and their students about how body awareness practices can enhance their mental health. The modules include text, activities, self-reflection and group discussion prompts, and quizzes to provide evidence of learning.

  • In a post-COVID-19 education environment, it’s more important than ever to help staff, teachers, and students develop skills they can use to improve and maintain their mental health and wellness.

  • This is a great choice for K-12 school districts, health and physical educators, and dance educators who want to help their students become more aware of their bodies, how they move, and how the mind-body connection works.

  • The online course is available for purchase through Human Kinetics’ website at

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