SEPTEMBER 14, 2022: BOOKENDS UNIVERSITY (ONLINE)
Body Aware: Bringing the Body into Mental Health
In this 90-minute, online workshop, therapist and author Erica Hornthal will discuss the benefits to and ways of incorporating the body into mental health in order to support emotional well-being. Throughout the workshop, you will practice ways to become more body aware, mindful, and present. The purpose of the workshop is to help you rediscover the mind-body connection, move through your thought patterns, and learn simple movement practices to support your mental health. This course is suitable for anyone regardless of previous movement experience. Enrollment is limited to fifteen students. Registration includes a copy of Erica's book, Body Aware, which you can pick up at Bookends & Beginnings or have mailed to you.
SEPTEMBER 17, 2022: Northfield Branch Library
Body Aware: Supporting Mental Health through Movement (In-Person)
Erica Hornthal, licensed clinical professional counselor and board-certified dance and movement therapist will discuss her new book, Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices.